Memory Foods For Optimizing Brain Health
All people desire to be healthy. Besides proper sleep, regular exercise, not smoking and watching your blood cholesterol and heart health, there are foods that are called memory foods. These foods will stimulate your brain and boost your memory. Not only must that gray matter be exercised by challenging it, but it must also be made to relax. Below are some suggestions that could be followed to optimize memory and concentration, as well as improving the overall health of the mind. These are suggestions which you should first ask your physician about, whether or not to follow them.
Drink water: Water makes up approximately 85% of the brain’s weight and can help cleanse it of toxins from the environment, as well as in the foods we eat. This will optimize your long-term memory and concentration.
Regular exercise: Exercise causes the mind to release dopamine, which promotes a healthy sense of well-being and a healthy outlook. Besides improving circulation and raising oxygen levels, it will stimulate your mind to work at peak performance.
Eat properly: Balance your diet with amino acids and carbohydrates for optimum function and neurotransmitter production. Some sources of rich, fatty acids are salmon, dry roasted nuts, pumpkin seeds, trout, tuna, avocado, and fresh coconut. Amino acids can be found in dairy products and green vegetables.
Increase iron intake: 15-20 mg per day is recommended. The best source is lean red meat, but some other sources are turkey, soybeans and oats.
Increase Vitamins A: 800 mg per day is recommended. This vitamin is a powerful antioxidant that keeps free radicals from the gray matter and protects against infection.
Increasing Vitamins B12, B1, B3 and B6 will also aid in memory optimization. Vitamin E (450 IU/day) is crucial in maintaining focus and good health. It is found in foods such as seeds, nuts, soybeans, brown rice, fresh wheat germ, and eggs.
Selenium increase: Selenium is an essential trace mineral which rids the body of heavy metals as it binds itself to mercury, lead and arsenic, in order to rid the body of these toxins, which contribute to dementia and Alzheimer’s disease. A daily dosage of selenium is recommended at 50-200 mg per day and is found in wheat germ, tuna, shellfish, herring, eggs, sunflower seeds, onions and garlic.
Increase zinc: Zinc intake is one of elements that contribute to the build-up of brain fibers in the brain’s center for regulating memory and emotion (known as hippocampus). Without zinc, the ability to remember or think is hindered. Red meat, pumpkin seeds, fortified cereal and dairy products are some sources of zinc.
Some crucial memory foods are mentioned above that will not only heighten your memory and ability to recall, but they will also sharpen your concentration and focus.
