Have you ever tried to recall a name, a phone number, or even something as simple as your own list of errands for the day? It happens to us all, but unfortunately it can be quite a frustrating experience, especially if it seems to be occurring more and more frequently. Even younger people experience the difficult frustrations of memorization when studying for a test or exam at school. Memory improvement games can be beneficial to folks of all ages who want to sharpen their memory, and increase the efficiency of their brain. There are literally hundreds of different games and activities almost anyone can learn to boost the power of his or her memory. Here is a list of some of my favorites.
Chess is considered one of the most effective memory improvement games out there. It is inexpensive to purchase, and not too difficult to learn how to play. Learning to excel at this game takes a long time, but all of that practice will do wonders for your brain power. To compete effectively, the player must continue to plan moves ahead of time, and follow many different possibilities on the board at any given time. This game teaches the brain to multi-task, and enhances cognitive skills. Chess is one of the best ways to exercise one’s problem solving skills too!
Crosswords are one of the most popular brain games in the western world. Millions of people diligently work the crossword in their newspapers every day, learning new vocabulary words, and sharpening their problem solving abilities at the same time. While doing crosswords, you must search deep in the long term memory region of your brain and dig up synonyms that you may not have spoken or read in many years. A person’s reading skills and vocabulary are boosted if they regularly work crossword puzzles. Puzzles are available for all skill levels online, or in your daily local newspaper.
I know what you’re thinking. I’ve never liked math or numbers, and have always been terrible at it since I was a child. Well, you’re in for a pleasant surprise when it comes to Sudoku. It is a fantastic exercise of brain logic and cognitive skills, and best of all, it doesn’t require any special math abilities. There are puzzles that range in difficulty from easy to super hard, so anyone can easily get started learning how to do Sudoku. Some experts suggest that Sudoku helps ward off Alzheimer’s, although there isn’t any definitive facts behind the assertion. School age children also benefit greatly from this memory improvement game by enhancing their problem solving and logic abilities. The best part about learning Sudoku is that it is addictive! This is one addiction that will continue to benefit you as you gain skill and continue to practice and solve more and more difficult puzzles.
This is a brain game that has become more and more popular over the past 10 or 20 years. What began as a board game in the 80’s that took the USA by storm, has now become a common sight in newspapers, magazines, and even sports bars nation-wide. You know an activity is fun and “cool” when you can play at a bar over a beer and burger with a group of friends! Of course the benefits to your brain remain behind the scenes, but we’ll just keep that a secret. In addition to the learning aspect of trivia, whereby a participant “learns” new facts and information that they otherwise wouldn’t have known, the long-term memory is given a great workout by trying to remember long ago stored information. How many times have you said “aww man, I know that answer, it’s on the tip of my tongue?” That mental digging fires millions of neurons in your brain and stirs latent parts of the brain, so to speak. Even if you never recall the answer to the question, the process of digging and trying to remember is quite beneficial to your brain.
Although widely considered a pastime for the younger generations, video gaming has been found to be a great way to exercise the mind, whether you are playing a race car game, or one of the many widely available memory improvement games now on the market. Hand-eye coordination is one of the first benefits of playing video games, which of course is processed and controlled in the brain. Other common skills that benefit from gaming include problem solving, strategy, decision making, and quick thinking abilities. Video games are now even being used by medical professionals for treatment of physical as well as mental disabilities. There are literally thousands of different types of games out there dealing with many different types of interests, goals, and skill levels. Find an area that you’re interested in, and check and see if there is a related video game. Chances are that you’ll be hooked in no time, and your brain will be benefiting from the time spent playing.
Well, as you can see, there are numerous different games available that you can try, and more than likely you will find one that you enjoy and will continue to benefit your mind over the years. You can even tailor your choice of memory improvement games based on your own goals and weaknesses. No matter what your interests are, there is a game out there for you to enjoy, and your brain will benefit greatly from the increased use and exercise.